A weathered wooden Beara Way trail marker pointing towards Glengarriff stands in a soggy stretch of blanket bog with the Shehy Mountains in the background

Region guide

Cork & Beara

A circular route through magnificently rugged mountain and seacoast scenery.

Sport Ireland, Ireland’s national body for sport and outdoor recreation, describing the Beara Way

Highest Mountain

Knockboy — 706m

Highest Caha Summit

Hungry Hill — 685m

Beara Way

242km

Sheep’s Head Way

93km

Three Atlantic Peninsulas

Beara, Sheep’s Head and Mizen

Ireland’s Only Cable Car

The Crossing to Dursey Island

About the region

Discover Cork & Beara

Cork’s finest walking country lies west of the city, where long sandstone ridges divide a succession of narrow Atlantic peninsulas. Beara carries the highest and most rugged mountains. Hungry Hill rises abruptly above Castletownbere, its rocky terraces, corries and waterfalls creating much tougher ground than its height suggests. Knockowen and Sugarloaf Mountain continue the Caha range eastwards towards the twisting road over the Healy Pass.

North of Bantry, the Shehy Mountains are broader, quieter and considerably wetter. Knockboy, the highest mountain in County Cork, stands above a remote landscape of blanket bog, forestry and scattered lakes. Nearby Gougane Barra provides shorter woodland and upland walks around the valley where the River Lee begins.

The Beara Way links Glengarriff, Castletownbere, Allihies and the peninsula’s smaller communities. It also reaches Bere Island and passes close to Dursey Island, where the mountains finally give way to open ocean. Farther south, the Sheep’s Head Way follows an exposed ridge between Bantry Bay and Dunmanus Bay, while Mount Gabriel and the Mizen hills provide lower coastal walking.

Northern Cork changes character again. Rounded hills, forest tracks and old mountain roads replace Beara’s broken rock, offering quieter walking around the upper Lee and Blackwater valleys.

Regional signature

The Sandstone Peninsula Legacy

The Beara Mountains

Rocky Atlantic ridges

Hungry Hill, Knockowen and Sugarloaf Mountain form a rugged spine above Bantry Bay, combining rough sandstone, glacial corries and extensive coastal views.

The Shehy Uplands

Cork’s highest ground

Knockboy and the surrounding Shehy Mountains offer quieter walking across broad summits, blanket bog and remote lake-filled valleys.

The Peninsula Trails

Beara, Sheep’s Head and Mizen

Long-distance paths follow old tracks, boreens and open hills through fishing villages, abandoned mines and headlands reaching deep into the Atlantic.

When to visit

Spring

Mar – May

Longer days and improving visibility suit Hungry Hill and Knockowen. The Shehy Mountains can remain extremely wet after winter, even when lower paths have dried.

Best for: Beara ridges and quieter coastal trails

Summer

Jun – Aug

Long daylight allows ambitious ridge routes and longer stages between villages. Coastal trails can become busy, but the higher mountains usually remain quiet.

Best for: The Beara Way and peninsula crossings

Autumn

Sep – Nov

Clear autumn air can bring exceptional visibility across Bantry Bay and Kenmare River. Shorter days require careful timing on Beara’s slower rocky terrain.

Best for: Atlantic views and Gougane Barra woodland

Winter

Dec – Feb

Atlantic storms bring strong winds, heavy rain and rapidly changing visibility. Gougane Barra and lower woodland trails provide alternatives when the ridges are best left alone.

Best for: Experienced walkers and sheltered forest routes

TrailTrack Favourites

Ten hills chosen by TrailTrack

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Ready to Explore Cork & Beara?

From rocky Beara summits to quiet Shehy bogland and long Atlantic trails, Cork’s western mountains provide rather more than the occasional sea view.

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