How often should I eat while hiking?

Aim for something small every hour or so, before you actually feel hungry. A handful of trail mix, half a flapjack, or a couple of jelly babies works well—just enough to keep your energy steady without getting uncomfortably full.

Why do I feel so tired after eating a big lunch on a long walk?

Your digestive system diverts energy to process the large meal, which makes you sleepy and sluggish. This post-feast slump is particularly unhelpful when you've still got hours of walking ahead and need your body working efficiently.

Do I need energy gels for hiking or can I just eat normal food?

Normal food works perfectly well. Flapjacks, dried fruit, malt loaf, jam sandwiches, and fruit cake all provide the carbohydrates your muscles need, and they taste considerably better than energy gels.

Food for the Fells

Why Eating Regularly Matters More Than Eating Lots: Small Snacks on Long Days

The BMC recommends carrying enough food, eating regularly throughout the day, and keeping something back in case things go wrong. Smaller, frequent snacks can be easier to manage during sustained activity than relying on one large meal, and for harder efforts lasting over an hour, carbohydrate consumed on the move can support performance—though needs remain individual.

6 October 20268 min read