Does tea count towards my daily water intake?

Yes, absolutely. The fluid in tea far outweighs caffeine's mild diuretic effect, and nutrition bodies like the NHS confirm that tea counts towards your recommended 6-8 cups of fluid per day.

Will coffee dehydrate me on a hike?

No, it won't. Moderate amounts (2-3 cups worth) don't disturb fluid balance, and during exercise your body naturally reduces urine production anyway, which counteracts caffeine's diuretic properties.

Should I bring tea or water on a hill walk?

Bring water as your primary drink for practicality, and add a flask of tea as a bonus for breaks. Water works at any temperature and is easily accessible on the move, while tea is best enjoyed as a morale-boosting treat when you stop.

Food for the Fells

Does Tea in Your Flask Count Towards Hydration?

Caffeine's reputation as a dehydrator is largely undeserved. The fluid in your tea more than compensates for any mild diuretic effects, so yes, your flask counts towards staying hydrated.

4 October 20268 min read