Do I need energy gels for walking?

For most walks, no. Your body stores enough glycogen (around 1,500-2,000 calories) to fuel typical day walks of 3-6 hours, and normal food like sandwiches, fruit, and nuts works just as well while being cheaper and more satisfying.

When would energy gels actually be useful for walkers?

They make sense for genuinely long days (25+ miles), harsh winter conditions where stopping would mean losing body heat, or as emergency backup if you've run out of food. Otherwise, normal food is better for typical walks.

How often should I eat while walking?

Little and often works best—eating small amounts every hour or two rather than one massive lunch. Start with a decent breakfast, and always carry more food than you think you'll need in case the walk takes longer than planned.

Food for the Fells

Do Walkers Really Need Energy Gels?

Somewhere between the sofa and an ultramarathon, the sports-nutrition industry would quite like you to believe that a normal walk requires specialist fuelling. Your muscles run on carbohydrate, but most ordinary walkers can get everything they need from ordinary food.

26 August 20268 min read