Does DEET actually work against Scottish midges?

Yes, DEET is the most effective repellent against midges. Products with 50% DEET offer several hours of protection, though it's not infallible — determined midges will still find gaps in your coverage, especially if you're sweating heavily.

Do I really need a midge head net or is repellent enough?

It depends on conditions. Repellent alone works for most situations, but in truly heavy midge conditions — especially when wild camping or stationary — combining both a head net and repellent is the most effective approach.

Why do midges bite some people more than others?

Midges are attracted to carbon dioxide, body heat, and certain body odours, which varies between individuals. Only female midges bite, using the blood to develop their eggs, which explains why some walkers get hammered whilst their companions remain relatively unscathed.

Do You Actually Need That?

When midges attack: the case for repellent and a head net

If you've ever been swarmed by midges in the Scottish Highlands and wondered whether insect repellent or a head net might actually be worth the bother, here's a practical look at what works, what doesn't, and why sometimes looking slightly ridiculous is preferable to being eaten alive.

15 October 20268 min read