What does a 'Strenuous' walk actually involve?

There is no universal distance or ascent threshold because organisations grade walks differently. In the four-label shorthand used in this guide, Strenuous suggests a long hill day with substantial ascent, rough or steep terrain and stronger fitness and navigation demands; always read the route details.

How can I tell if a walk labeled 'Easy' is suitable for my family?

Treat 'Easy' as a starting point, not a guarantee of safety. Check the route's actual distance, ascent, terrain, exposure, weather, accessibility and escape options against the experience and needs of every family member; suitable footwear and supervision may still be required.

Do I need a map and compass for a Moderate walk?

Carry a suitable map and compass and know how to use them whenever a route enters open or unfamiliar country, even if it is graded Moderate. A clear path can disappear in poor visibility, snow or darkness, and a phone should not be your only navigation method.

Planning

Understanding Walking Grades

Walking grades combine distance, ascent, terrain difficulty and navigation complexity into a single rating. Understanding what Easy, Moderate, Strenuous and Challenging actually mean in physical terms helps you choose routes that match your ability.

9 August 20269 min read